https://www.mflifenutrition.com/faqs daily 0.75 2026-09-02 https://www.mflifenutrition.com/home daily 1.0 2026-08-11 https://images.squarespace-cdn.com/content/v1/6a7b1f66fa79a72ef9c290ae/e9564735-32db-4d53-a972-264ab3adfd44/james-lee-_QvszySFByg-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6a7b1f66fa79a72ef9c290ae/e7773184-b7d1-44a3-957e-4e32a59c1cda/noun-handshake-8455078.png https://images.squarespace-cdn.com/content/v1/6a7b1f66fa79a72ef9c290ae/a50f8262-a3a4-4d18-b272-f52f286b3beb/noun-flame-158326.png https://images.squarespace-cdn.com/content/v1/6a7b1f66fa79a72ef9c290ae/27416f35-2958-455d-95f4-de762b69b583/noun-cardiology-pulse-graph-5326573.png https://images.squarespace-cdn.com/content/v1/6a7b1f66fa79a72ef9c290ae/6de88372-4922-4b52-ba10-1e0144378f60/images.jpeg https://images.squarespace-cdn.com/content/v1/6a7b1f66fa79a72ef9c290ae/c63e97b9-092b-4479-9c17-044a320e7b6d/pexels-kampus-6922164.jpg https://www.mflifenutrition.com/terms-and-conditions daily 0.75 2026-09-02 https://www.mflifenutrition.com/privacy-policy daily 0.75 2026-09-02 https://www.mflifenutrition.com/location daily 0.75 2026-09-02 https://www.mflifenutrition.com/our-team daily 0.75 2026-09-02 https://www.mflifenutrition.com/book-a-class daily 0.75 2026-09-02 https://www.mflifenutrition.com/services daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/6a7b1f66fa79a72ef9c290ae/5529f67b-7f1a-4917-b4f6-53b29ec58fe9/AdobeStock_1498954433.jpeg https://images.squarespace-cdn.com/content/v1/6a7b1f66fa79a72ef9c290ae/1787079193057-9E9BFOQAB2UKO5RR8I18/sandra_orig.png Services - Sandra As one of our longest clients, Sandra has allowed us to be apart of some special life events over the last 6 years. Most recently was her first pregnancy. Sandra’s resoluteness towards her health and fitness before, during, and after pregnancy has been remarkable. She surpassed our expectations by becoming her leanest to date, only 4 months postpartum. Her commitment to a healthy lifestyle has been steady, spanned many years, and didn’t involve any “easy fixes.” We can’t wait to see what the next 6 years bring! https://images.squarespace-cdn.com/content/v1/6a7b1f66fa79a72ef9c290ae/1787079247344-WM5CRBZSI2JOR573I3YJ/kshannon_orig.png Services - Kevin Kevin has been a client at MFLN for 2.5 years and has seen the changes he came searching for in 2017. Although always highly involved in exercise (marathons, half Ironman , MS 150 etc.), and a healthy eater, Kevin came to us with the specific goal of lowering his body fat while still feeling energized. Kevin has not always been perfect, but he’s been a great example of removing the “here and there extra bites” to get the results he’s been working towards. We are proud of his hard work and amazing transformation!